BREATHE, TRUST, LET GO

Accept the present moment with an open heart and a quiet mind. ✌🏽

Sending love & positivity for a fabulous Friday and a weekend full of joy and smiles 🥰❤️

Look every challenge straight in the eye and give it a wink, just like the awesome @memzthevaper 🤩💪🏽

Love, peace & bringing it on! 🔥

Life is so much easier when you go with the flow… We can't control everything but we can make ourselves as strong and resiliant as we can, mentally and physically.

It's been lovely seeing so many of you on a mission to do just that. Here's what we're offering this coming week for you all!

Monday
10.30am Warm Gentle Flow with Lisa
6pm Hot Pilates with Ann
7.15pm Hot YR Sequence with Hannah

Tuesday
9.30am Hot Hatha with Hannah
7pm Hot Slow Flow with Diana

Wednesday
10.30am Warm Pilates with Anna
7pm Hot Freeflow with Stephanie

Thursday
9.30am Hot YR Sequence with Jill
7pm Hot Hatha with Lara
8.30pm Warm Freeflow with Amelia

Friday
10.30am Warm Freeflow with Hannah
6pm Hot Pilates with Anna

Saturday
8am Warm Pilates with Ella
9.15am Hot Dynamo with Hannah
10.45am Hot YR Sequence with Jill
12.15 pm Warm Yin & Tonic with Jill

Sunday
10.30am Hot Freeflow with Jill
12pm Warm Gentle Flow with Jill
6pm warm Restorative & Yin with Jackie

8-9pm Healing Sound Bath Workshop with Antonio

Something for everyone to get their teeth into! 😁🥰

Every morning we have 2 choices, sleep in & dream about getting stronger & healthier or get up and get on with doing just that! 💪🏽✌🏽

For those of you who wake up with a bit of fire in their bellies, we’ve moved our Saturday warm Pilates class to the earlier time of 8am with our wonderful Ella! 🔥🔥🔥

If that’s a bit too early for some of you night birds, we’ve got our usual weekend offerings to choose from too:

Saturday
8-9am Warm Pilates with Ella
9.15-10.45am Hot Dynamo with Hannah
10.45am-12pm Hot Yoga Rocks Sequence with Jill
12.15-1.30pm Warm Yin & Tonic with Jill

Sunday
10.30-11.45am Hot Freeflow with Jill
12-1.15pm Warm Gentle Flow with Jill
6-7.15pm Warm Restorative & Yin with Jackie

Wishing you all a fab weekend!!! 🥰

True friends aren’t people who tolerate our quirks, they’re the people who admit ‘yep, me too!’

Celebrate your uniqueness and love your beautiful self!

Don’t forget there’s only 3 days left of our Bring a Friend for Free Offer!

This is all you have to do!

1. Ask your friend to register by selecting ‘join now’ at the bottom of our homepage. https://www.yoga-rocks.co.uk
2. Email us with their name and the class they wish to join you in.

That’s it!! You can bring a different friend with every booking you make for any of our classes until 15th January! 🥰

We’re bending over backwards to help you start the new year the right way! 💪🏽🙏🏼❤️

Join us tonight at 6pm for some hot Pilates with Ann or at 7.15pm for our hot Set Sequence class with super flexi Hannah.

Remember, a peacock who rests on its tail feathers is just another turkey!

See you on the mat soon! 😘

Good things come to those who wait but better things come to those who work at it! 🙏🏼☯️🥰

Bring a friend for free is back, so you can get back on track with a buddy in tow!

If you hold any of our memberships, Intro, Welcome offers or class passes, you can invite a friend to join you in our classes FOR FREE until 15th January 2022!

This is all you have to do!

1. Ask your friend to register by selecting ‘join now’ at the bottom of our homepage. https://www.yoga-rocks.co.uk
2. Email us with their name and the class they wish to join you in.

That’s it!! You can bring a different friend with every booking you make! 🥰

📸#andrewprodphotography