My happy place is often a restorative bridge….simple things….😌
Restorative poses suppress the sympathetic nervous system and stimulate the para sympathetic nervous system, giving us a lovely feeling of calm.
Restorative bridge pose can also help relieve the hunch from poor posture or a poor sitting position. It can offer relief from back pain and also opens the chest to help with breathing and respiratory conditions.
Little safety tip-make sure your block is under the sacrum and not on the tailbone or lower back-aim for the sweet spot just between.
Like so many things in life, it’s all about balance. Taking the time we need to release stress and tension from our bodies and minds, can only be a good thing.
We offer 2 Gentle Flow classes, 2 Yin & Tonic classes and a Restorative & Yin class every week-so lots of options and no excuses not to give yourselves what you need! ✌🏽📿🕉
A tight QL (quadratus lumborum) is often the cause of back pain, especially for people who are sitting all day. Lateral stretching for 30 seconds each side, every day could prevent or stop that pain….💪🏽❤️
Thank you to the talented @themindfuldrummer for his amazing Sound Bath last night & to all of you lovely people who came to bask in the wonderful healing vibrations. 🙏🏼🕉
If you missed out last night or can’t wait for the next session, don’t worry, it’s been scheduled for Sunday 31st October at 8pm-9pm and it’s available to book through our timetable page (link to website in bio), or your Mindbody app.
For those of you who’ve expressed an interest in one to one sessions with Antonio, you can contact him on
Wishing you all a happy and peaceful start to you week! ✌🏽🥰
Make your heart sing, like wild thing @ellamarjorie333 & enjoy the knowledge that in Camatkarasana, you’re not only creating space in your heart and lungs, but you’re also increasing strength and suppleness in your back, shoulders and hip joints. 💪🏽❤️☯️
Give your body the TLC it deserves and let it be guided by our caring & kind pocket rocket Ella, for warm Pilates this Saturday at 1.45pm and then at the new time of 2pm from Saturday 23rd October.
We offer 4 Pilates classes a week, as well as a variety of yoga classes 7 days a week, so no excuse not to give yourself the self love you deserve. 🙏🏼✌🏽