THE YOGA ROCKS SYSTEM
Yoga Rocks offers its members a range of hot yoga classes. We like to give our community choice!
That’s why our timetable has been designed with a wide range of yoga flavours – catering for all our yogis holistic needs.
CONFIDENCE | COURAGE | HARMONY
Leave your ego’s at the door and sign-up to a dynamic, fast paced class guaranteed to get your heart pumping and your sweat on!
This class – designed for all levels of practitioners – will take you to the next level – with a focus on cardio fitness, strength, balance, focus and breathing.
YIN & TONIC
CLEANSING | RESTORATION | PEACE
The essential class to unwind both body and mind. These classes have been arranged to leave you feeling refreshed and revived. Yin, NLP and Yoga Nidra techniques may be experienced in these classes, to bring you to your natural state of bliss and relaxation. Perfect for all levels and abilities, athletes and the busy minded!
CLEANSING | RESTORATION | PEACE
Our teachers own vinyasa flow based sequence – allowing practitioners to experience an array of poses, balances and teaching styles.
A challenging but accessible class for all levels – promoting strength, focus and a wider range of flexibility through the synchronisation of breath with movement.
HARMONY | ACCEPTANCE | TRUTH
The Yoga Rocks sequence – A universal class for all! The sequence is specifically designed to activate all areas of the body; rounding off with a deep relaxation for the mind. Postures, which can be modified to fit a range of needs and degree’s of challenge, have been hand-picked for this set sequence. Practice this class with freedom and in an non-judgmental environment – the Yoga Rocks way.
ROOTING l GROUNDING l CONNECTION
Going back to the roots of the ancient yogic tradition, this class caters for ALL levels. Work out your muscles, tendons, joints organs and glands whilst oxygenating from head to toe. Hatha is a time tested system of physical movement, breathing and meditative practices – designed to increase flexibility, strengthen muscles and improve postures.
STRENGTH | ENERGY | STABILITY
Our hot and warm Pilates classes utilise movement and resistance to tone and strengthen the body – fostering a greater range of movement, alignment, core stability and focus. Breath is incorporated to deepen the practice and reinforce the mind-body relationship.
STABILITY | FOCUS | CALM
The slow flow yoga class combines breath with a slower, mindful movement – seeking to help you find the space between poses whilst maintaining a gentle rhythmic flow. Slow flow allows for a greater amount for adjustments and alignment cues – Perfect for those looking to hone their technique and learn the fundamentals.
Suitable for all levels.
SELF COMPASSION COACHING
HEALING | COMPASSION | INSIGHT
Karen Skehel has helped hundreds of clients in many different sectors with many leadership and personal challenges in order to achieve happiness, wellness and success, since 2002. All her coaching has a compassionate dimension to it. Self Compassion can connect us with our emotional centre; even though we often have parts that resist feeling our feelings, it is so beneficial; ie feeling our feelings connects us with ourselves, with each other; and is key for our healing journey.
Karen’s classes include Compassion Focused Somatic Mindfulness, Compassion Focused Healing Self Touch, Relax and Sleep and Compassion Focused Meditation.
HEALING SOUND BATH WORKSHOP BLUE TOPAZ
JOY I LOVE GOOD HEALTH
This is not your run of the mill relaxing sound bath. In this weekly workshop, Antonio will use his many years of experience and his expertise gained from qualifying in the only Sound Bath course accredited by the Complimentary Medical Association and Federation of Holistic Therapies, to take you through a meditative and healing practice. Antonio will use vibro and psycho-acoustic techniques, with specialised instruments and his own incredible voice, which will create an open channel of interaction with the physical plane and energy levels of the participants, who will experience a deep state of relaxation, whilst receiving the benefits of sound vibrations. These vibrations work and stimulate not only the physical body, but also the mental state, thoughts, emotions, feelings and spiritual being, setting an intention to achieve grounding, acceptance and gratitude. The session will end with a rejuvenating and energising dynamic. Please have a pillow, blanket and eye covering to hand, and also a good set of speakers or headphones, so that you can emerge yourself deeper into the journey of sound.
MASSAGE & THERAPIES
Yoga Rocks is happy to host therapies and massages taking place in the “Inner Space” therapy room. Please click on the link below for available times and therapy types