The potentials of Yoga to affect your life in a positive way As the popularity of Yoga continues to grow, so do the numbers of ever increasing voices rejoicing in the benefits of the ancient art.  The Yoga class is becoming the ‘go to’ method of looking after body and mind. Why is it that […]

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The transition from doing yoga ‘so I can touch my toes’ to becoming a yogi. The vast majority of people start practicing yoga because they feel that it will improve their flexibility. They’re obviously correct, even people who have never stepped foot on a yoga mat know that a yoga practice involves lots of stretching […]

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Yoga tunes the brain toward parasympathetic mode and positive states. Result.. smiley, happy people!!! Most people are aware of the great physical benefits achieved through practicing yoga but aren’t aware of the way it can protect and even increase the size of the brain and even influence our emotions and the way we think. A […]

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I’m sure that all of us have heard people raving on about their love of yoga, how it’s changed their lives and how they feel healthier and happier for it. However, I bet they pretty much all come up with different reasons. That’ll be because the list of benefits yoga gives us is absolutely huge! […]

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There’s no doubt that becoming a mum is a wonderful and beautiful thing, but as with most things in life, where there’s an ‘up’ there’s very often a ‘down’ that comes with it and being a mum often brings extremes of both of those! It’s very easy and probably an innate instinct to always put […]

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