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News

July 3, 2020
MAINTAINING CONTROLLED INDOOR HUMIDITY LEVELS ARE KEY TO FIGHTING COVID-19
With so much inaccurate news and conflicting advice, regarding safeguarding ourselves from this new virus, it’s understandable that many of us are unsure and nervous about venturing into environments which may not be safe. However, every day we are learning more and more and there have been numerous studies which have concluded that low humidity, […]

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June 14, 2019
Benefits of Yoga For Mums
There’s no doubt that becoming a mum is a wonderful and beautiful thing, but as with most things in life, where there’s an ‘up’ there’s very often a ‘down’ that comes with it and being a mum often brings extremes of both of those! It’s very easy and probably an innate instinct to always put […]

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March 24, 2019
THE SCIENCE BEHIND WHAT MAKES A YOGI SMILE
Yoga tunes the brain toward parasympathetic mode and positive states. Result.. smiley, happy people!!! Most people are aware of the great physical benefits achieved through practicing yoga but aren’t aware of the way it can protect and even increase the size of the brain and even influence our emotions and the way we think. A […]

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March 24, 2019
The Yoga Bug And Why It’s Spreading Fast
The transition from doing yoga ‘so I can touch my toes’ to becoming a yogi. The vast majority of people start practicing yoga because they feel that it will improve their flexibility. They’re obviously correct, even people who have never stepped foot on a yoga mat know that a yoga practice involves lots of stretching […]

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March 24, 2019
Yoga and You
The potentials of Yoga to affect your life in a positive way As the popularity of Yoga continues to grow, so do the numbers of ever increasing voices rejoicing in the benefits of the ancient art.  The Yoga class is becoming the ‘go to’ method of looking after body and mind. Why is it that […]

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January 28, 2019
Benefits Of Yoga
I’m sure that all of us have heard people raving on about their love of yoga, how it’s changed their lives and how they feel healthier and happier for it. However, I bet they pretty much all come up with different reasons. That’ll be because the list of benefits yoga gives us is absolutely huge! […]

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Instagram

Thank you lovely Nicola for taking your YR bottle on your Croatia hols!🇭🇷 Love you’re finally getting the chill time you deserve after all the travel trials & tribulations- but your there now so let it all go & shake ya palm palms!!! 🏝😜🤩🌞😘

#dontloseyourbottle #summerbuddies #funinthesun #bottletravels
Thank you lovely Nicola for taking your YR bottle on your Croatia hols!🇭🇷 Love you’re finally getting the chill time you deserve after all the travel trials & tribulations- but your there now so let it all go & shake ya palm palms!!! 🏝😜🤩🌞😘

#dontloseyourbottle #summerbuddies #funinthesun #bottletravels
Thank you lovely Nicola for taking your YR bottle on your Croatia hols!🇭🇷 Love you’re finally getting the chill time you deserve after all the travel trials & tribulations- but your there now so let it all go & shake ya palm palms!!! 🏝😜🤩🌞😘 #dontloseyourbottle #summerbuddies #funinthesun #bottletravels
3 days ago
View on Instagram |
1/8
As Anna explained to her class, the answer to everything is Pilates!!! 💪🏽🔥🥰

Join her fab classes every Wednesday at 10.30am or Friday at 6pm! 💖

If those aren’t doable, the lovely Ann is here to teach her Pilates class every Monday at 6pm and bella Ella is here bright and early on Tuesdays at 7am to set you up all strong & resilient for your day!! 🤩

Check out our schedule for full details of the classes we hold 7 days a week!!! ☯️
As Anna explained to her class, the answer to everything is Pilates!!! 💪🏽🔥🥰 Join her fab classes every Wednesday at 10.30am or Friday at 6pm! 💖 If those aren’t doable, the lovely Ann is here to teach her Pilates class every Monday at 6pm and bella Ella is here bright and early on Tuesdays at 7am to set you up all strong & resilient for your day!! 🤩 Check out our schedule for full details of the classes we hold 7 days a week!!! ☯️
5 days ago
View on Instagram |
2/8
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖

Where are you taking your bottle?? 

DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
Yet more beautiful elephants 🐘 & on top of that, the Yoga Rocks Bottle got to explore super friendly Belfast this weekend!! Maybe the weather wasn’t too warm but the people couldn’t have been warmer! 🥰💖 Where are you taking your bottle?? DM us your pics & claim a free class pass for you or a buddy!!! 🧘🏻‍♀️💖 🧘🏻‍♂️
7 days ago
View on Instagram |
3/8
Mexico, Glasto & now sunny Antigua!!! The Yoga Rocks bottle is definitely in it’s happy place with yet another beautiful companion, @aishaleticia_ 🔥❤️🔥in stunning surroundings!! 😎

Thank you gorgeous Aisha for sharing your amazing pics & glad to see you’re keeping up your practice!!! 🤩💪🏽🔥☯️ 

Hope you had the best birthday ever!! 🎁🎉💖

#bottletravels #dontloseyourbottle #summerbuddy #funinthesun
Mexico, Glasto & now sunny Antigua!!! The Yoga Rocks bottle is definitely in it’s happy place with yet another beautiful companion, @aishaleticia_ 🔥❤️🔥in stunning surroundings!! 😎

Thank you gorgeous Aisha for sharing your amazing pics & glad to see you’re keeping up your practice!!! 🤩💪🏽🔥☯️ 

Hope you had the best birthday ever!! 🎁🎉💖

#bottletravels #dontloseyourbottle #summerbuddy #funinthesun
Mexico, Glasto & now sunny Antigua!!! The Yoga Rocks bottle is definitely in it’s happy place with yet another beautiful companion, @aishaleticia_ 🔥❤️🔥in stunning surroundings!! 😎

Thank you gorgeous Aisha for sharing your amazing pics & glad to see you’re keeping up your practice!!! 🤩💪🏽🔥☯️ 

Hope you had the best birthday ever!! 🎁🎉💖

#bottletravels #dontloseyourbottle #summerbuddy #funinthesun
Mexico, Glasto & now sunny Antigua!!! The Yoga Rocks bottle is definitely in it’s happy place with yet another beautiful companion, @aishaleticia_ 🔥❤️🔥in stunning surroundings!! 😎

Thank you gorgeous Aisha for sharing your amazing pics & glad to see you’re keeping up your practice!!! 🤩💪🏽🔥☯️ 

Hope you had the best birthday ever!! 🎁🎉💖

#bottletravels #dontloseyourbottle #summerbuddy #funinthesun
Mexico, Glasto & now sunny Antigua!!! The Yoga Rocks bottle is definitely in it’s happy place with yet another beautiful companion, @aishaleticia_ 🔥❤️🔥in stunning surroundings!! 😎

Thank you gorgeous Aisha for sharing your amazing pics & glad to see you’re keeping up your practice!!! 🤩💪🏽🔥☯️ 

Hope you had the best birthday ever!! 🎁🎉💖

#bottletravels #dontloseyourbottle #summerbuddy #funinthesun
Mexico, Glasto & now sunny Antigua!!! The Yoga Rocks bottle is definitely in it’s happy place with yet another beautiful companion, @aishaleticia_ 🔥❤️🔥in stunning surroundings!! 😎 Thank you gorgeous Aisha for sharing your amazing pics & glad to see you’re keeping up your practice!!! 🤩💪🏽🔥☯️ Hope you had the best birthday ever!! 🎁🎉💖 #bottletravels #dontloseyourbottle #summerbuddy #funinthesun
1 week ago
View on Instagram |
4/8
So the Yoga Rocks bottle made it to @glastofest with its beautiful rock chick companion @roslawler & they’re soaking up all of the positive vibes the Glastonbury stone circle has to offer!! 🕉

A little Glasto bird told us that the YR bottle might have something a little stronger than water in it tho... all about balance Ros! 😂☯️😜

Where are you taking your Yoga Rocks bottle this summer?? 🧐

#dontloseyourbottle #bottletravels 
#rockwithyourbadself #dontbottleitup
So the Yoga Rocks bottle made it to @glastofest with its beautiful rock chick companion @roslawler & they’re soaking up all of the positive vibes the Glastonbury stone circle has to offer!! 🕉

A little Glasto bird told us that the YR bottle might have something a little stronger than water in it tho... all about balance Ros! 😂☯️😜

Where are you taking your Yoga Rocks bottle this summer?? 🧐

#dontloseyourbottle #bottletravels 
#rockwithyourbadself #dontbottleitup
So the Yoga Rocks bottle made it to @glastofest with its beautiful rock chick companion @roslawler & they’re soaking up all of the positive vibes the Glastonbury stone circle has to offer!! 🕉 A little Glasto bird told us that the YR bottle might have something a little stronger than water in it tho... all about balance Ros! 😂☯️😜 Where are you taking your Yoga Rocks bottle this summer?? 🧐 #dontloseyourbottle #bottletravels #rockwithyourbadself #dontbottleitup
2 weeks ago
View on Instagram |
5/8
We’re offering a free taster class to sample this lovely relaxing treatment from our local therapist Marie Barberi. 

Gentle Release Therapy is a gentle treatment using a light touch or intention, to an area of the body that is holding onto blocks. These could be physical, emotional, mental or spiritual. There are 6 systems to help support your body. The abdomen and chest, the cranial system, the spinal system, the endocrine system, the lymphatic system and the emotional body. Gentle Release Therapy brings the body back into balance creating harmony in your mind, body and soul.

Peaceful meditation music will be played during this meditative healing space. You will use a gentle calming breath to encourage the flow of oxygen to your body and to calm the nervous system. Visualisations may be used to help release any physical holds your body is holding on to. It is an intuitive practise, the healing will support your organs in your abdomen and chest.

Book via our timetable page on our website! 🥰☯️
We’re offering a free taster class to sample this lovely relaxing treatment from our local therapist Marie Barberi. Gentle Release Therapy is a gentle treatment using a light touch or intention, to an area of the body that is holding onto blocks. These could be physical, emotional, mental or spiritual. There are 6 systems to help support your body. The abdomen and chest, the cranial system, the spinal system, the endocrine system, the lymphatic system and the emotional body. Gentle Release Therapy brings the body back into balance creating harmony in your mind, body and soul. Peaceful meditation music will be played during this meditative healing space. You will use a gentle calming breath to encourage the flow of oxygen to your body and to calm the nervous system. Visualisations may be used to help release any physical holds your body is holding on to. It is an intuitive practise, the healing will support your organs in your abdomen and chest. Book via our timetable page on our website! 🥰☯️
2 weeks ago
View on Instagram |
6/8
Where will your Yoga Rocks bottle be travelling to this summer? 😎

This lucky bottle is hanging out in beautiful Tulum, Mexico with its buddy @g_lucainzani and another mystery long tailed companion sitting on a yoga rock! 🦎

We can’t wait to see where your bottles ends up!! 🤩 

DM us with your pics & claim a free class pass for yourself or a buddy! 

#bottletravels #dontloseyourbottle #summerbuddy #funinthesun
Where will your Yoga Rocks bottle be travelling to this summer? 😎

This lucky bottle is hanging out in beautiful Tulum, Mexico with its buddy @g_lucainzani and another mystery long tailed companion sitting on a yoga rock! 🦎

We can’t wait to see where your bottles ends up!! 🤩 

DM us with your pics & claim a free class pass for yourself or a buddy! 

#bottletravels #dontloseyourbottle #summerbuddy #funinthesun
Where will your Yoga Rocks bottle be travelling to this summer? 😎 This lucky bottle is hanging out in beautiful Tulum, Mexico with its buddy @g_lucainzani and another mystery long tailed companion sitting on a yoga rock! 🦎 We can’t wait to see where your bottles ends up!! 🤩 DM us with your pics & claim a free class pass for yourself or a buddy! #bottletravels #dontloseyourbottle #summerbuddy #funinthesun
2 weeks ago
View on Instagram |
7/8
Freaking love elephants! They’re strong, noble, caring and grounded and like all the best things in life, they’re wild & free! 🐘 💖

Elephants are the animal linked with our root chakra, (Muladhara) as it’s associated with security, survival, support, our physical identity and grounding.

We work on feeling grounded, less anxious and more courageous in every yoga practice. So whenever you need those good vibes topped up, know we’re here to help! 😘💪🏽☯️
Freaking love elephants! They’re strong, noble, caring and grounded and like all the best things in life, they’re wild & free! 🐘 💖 Elephants are the animal linked with our root chakra, (Muladhara) as it’s associated with security, survival, support, our physical identity and grounding. We work on feeling grounded, less anxious and more courageous in every yoga practice. So whenever you need those good vibes topped up, know we’re here to help! 😘💪🏽☯️
2 weeks ago
View on Instagram |
8/8

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