News
July 3, 2020
MAINTAINING CONTROLLED INDOOR HUMIDITY LEVELS ARE KEY TO FIGHTING COVID-19
With so much inaccurate news and conflicting advice, regarding safeguarding ourselves from this new virus, itβs understandable that many of us are unsure and nervous about venturing into environments which may not be safe. However, every day we are learning more and more and there have been numerous studies which have concluded that low humidity, […]MAINTAINING CONTROLLED INDOOR HUMIDITY LEVELS ARE KEY TO FIGHTING COVID-19
June 14, 2019
Benefits of Yoga For Mums
Thereβs no doubt that becoming a mum is a wonderful and beautiful thing, but as with most things in life, where thereβs an βupβ thereβs very often a βdownβ that comes with it and being a mum often brings extremes of both of those! Itβs very easy and probably an innate instinct to always put […]Benefits of Yoga For Mums
March 24, 2019
THE SCIENCE BEHIND WHAT MAKES A YOGI SMILE
Yoga tunes the brain toward parasympathetic mode and positive states. Result.. smiley, happy people!!! Most people are aware of the great physical benefits achieved through practicing yoga but arenβt aware of the way it can protect and even increase the size of the brain and even influence our emotions and the way we think. A […]THE SCIENCE BEHIND WHAT MAKES A YOGI SMILE
March 24, 2019
The Yoga Bug And Why Itβs Spreading Fast
The transition from doing yoga βso I can touch my toesβ to becoming a yogi. The vast majority of people start practicing yoga because they feel that it will improve their flexibility. Theyβre obviously correct, even people who have never stepped foot on a yoga mat know that a yoga practice involves lots of stretching […]The Yoga Bug And Why Itβs Spreading Fast
March 24, 2019
Yoga and You
The potentials of Yoga to affect your life in a positive way As the popularity of Yoga continues to grow, so do the numbers of ever increasing voices rejoicing in the benefits of the ancient art. Β The Yoga class is becoming the βgo toβ method of looking after body and mind. Why is it that […]Yoga and You
January 28, 2019
Benefits Of Yoga
Iβm sure that all of us have heard people raving on about their love of yoga, how itβs changed their lives and how they feel healthier and happier for it. However, I bet they pretty much all come up with different reasons. Thatβll be because the list of benefits yoga gives us is absolutely huge! […]Benefits Of Yoga